Few things are as blissful as finding that still part of the mind where body and breath connect. There is nothing quite like being in the moment and perfectly centered in body, mind and breath. In my experience, there is no better way to get there than with yoga. Today, I was fortunate to have been able to get to that place with some wonderful people in a great location: naked, outdoors, under a flowing weeping willow tree on a hot, sunny day with a gentle breeze blowing the willow branches. We had yogis that were new to the practice and those that have practiced for many years. And each was able to find their own center, their own challenge, their own peace.
We always end practice by being thankful. Today I was extra thankful to have a place to practice outdoors, in nature with others who are kind, open and peaceful. It was pure bliss!
I'll keep you all posted when there are more opportunities that come up!
Namaste